Reduce ultra-processed foods
Eat better without spending more
Make simple supermarket swaps
Supermarket Swap helps you reduce your intake of ultra-processed foods without changing where you shop. Find less processed swaps for the products you already buy, understand any ingredient list and save with weekly specials.
The app also takes you from the aisle to the kitchen with hundreds of family-friendly recipes, a meal plan template and customisable shopping list.
Simple, Flexible and Affordable
Ready to make smarter food choices with ease? Supermarket Swap offers two flexible membership options designed to fit your lifestyle
Try it free for 7 days
New members can enjoy a 7 day free trial to explore everything the app has to offer. Dive into our extensive database of additive-free products, meal plans, recipes and weekly specials, and see how you can simplify how you shop. Simply cancel at least 24 hours before your trial ends and you won’t be charged.
Browse 4,000+ nutritionally reviewed swaps for the products you already buy.
Get dinner sorted with 500+ recipes and a new one every week.
Know what’s in your food. Look up 300+ additives by name or number.
Plan your week in minutes using app recipes or your own go-to meals.
Build your shopping list with the click of a tick and share it with your family.
Eat better without spending more, with 600+ specials from Coles and Woolworths every week.
Want to know more about Supermarket Swap?
Find answers to some of our most common questions right here
Not sure where to begin?
Click on the Tab name below to find how-to guides on each section of the App:
You can also find some walk-throughs on our Instagram highlight here.
While our Instagram is designed to inspire and educate with simple swaps, additive information and easy-to-follow content, the app is a practical tool that transforms this knowledge into actionable steps for your everyday shopping and cooking. On Instagram, we share a handful of grocery specials, simple supermarket swaps, the occasional recipes, and tips to help viewers make better choices, but the app goes further by allowing users to plan, shop, and cook with ease. The app offers features like a detailed additive database, Australia’s largest catalogue of nutritionally-reviewed better choice grocery products, meal plan template, shopping list template, over 600 weekly specials and over 500 recipes. The app complements Instagram by taking the inspiration we share and turning it into a streamlined, interactive solution to simplify your shopping.
The app has been designed to simplify how you grocery shop.
Features include:
- Over 4000 additive-free products so you can easily find the best options available
- Click the Tick on any product to add it to your shopping list, which you can export with ease
- Space to add your own shopping list items that aren’t in the App
- Click the Heart on any product to add it to your favourites so you can track when it's on special
- A Meal Plan template so you can easily populate your weekly dinners
- Over 500 recipes with Shopping Lists and Product Recommendations, with a new recipe added each week
- Space to save your own favourite go-to meals and links to online recipes so you can easily create a meal plan
- A comprehensive database with information researched by qualified professionals on over 300 additives and preservatives approved for use in Australia and New Zealand
- Over 600 weekly additive-free specials from Coles and Woolworths delivered to your device to help you save on your shop
- Direct access to share your additive free finds with Supermarket Swap
Our team of qualified nutrition experts review the latest scientific evidence available for each additive and use this information to update the app. Our aim is to inform you of any potential health concerns associated with each additive so that you can make informed decisions about what you and your family are consuming.
All additives in the app are catagories as safe, caution or avoid:
- Safe (green): Research suggests that this additive is safe for most people. There is no evidence of it being harmful.
- Caution (orange): Research suggests that there are some concerns about the effect of this additive, therefore caution is advised.
- Avoid (red): Research suggests that this additive could potentially be harmful for some individuals, therefore it is best avoided.
Yes, the app is available for download on both Google Play and the App
Store.