The Supermarket Swap app is designed to make your grocery shopping and meal planning easier and more transparent. Whether you’re looking to cut out additives, preservatives, seed oils or processed ingredients, the app helps you find real, recognisable foods you can trust.
We take the guesswork out of ingredient lists and empower you to make better choices for you and your family-all while saving time and money.
Explore everything Supermarket Swap has to offer with powerful tools to help you search, shop, cook, and find specials on additive and preservative free products.
Simple, Flexible and Affordable
Ready to make smarter food choices with ease? Supermarket Swap offers two flexible membership options designed to fit your lifestyle
Try it free for 7 days
New members can enjoy a 7 day free trial to explore everything the app has to offer—no strings attached. Dive into our extensive database of additive-free products, meal plans, recipes and weekly specials, and see how you can simplify how you shop.
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Want to know more about Supermarket Swap?
Find answers to some of our most common questions right here
While our Instagram is designed to inspire and educate with simple swaps, additive information and easy-to-follow content, the app is a practical tool that transforms this knowledge into actionable steps for your everyday shopping and cooking. On Instagram, we share a handful of grocery specials, simple supermarket swaps, the occasional recipes, and tips to help viewers make better choices, but the app goes further by allowing users to plan, shop, and cook with ease. The app offers features like a detailed additive database, Australia’s largest catalogue of additive free grocery products, meal plan template, shopping list template, over 400 weekly specials and over 250 recipes. The app complements Instagram by taking the inspiration we share and turning it into a streamlined, interactive solution to simplify your shopping.
The app has been designed to simplify how you grocery shop.
Features include:
- Over 2500 additive-free products so you can easily find the best options available
- Click the Tick on any product to add it to your shopping list, which you can export with ease
- Space to add your own shopping list items that aren’t in the App
- Click the Heart on any product to add it to your favourites so you can track when it's on special
- A Meal Plan template so you can easily populate your weekly dinners
- Over 250 recipes with Shopping Lists and Product Recommendations, with a new recipe added each week
- Space to save your own favourite go-to meals and links to online recipes so you can easily create a meal plan
- A comprehensive database with information researched by qualified professionals on over 300 additives and preservatives approved for use in Australia and New Zealand
- Over 400 weekly additive-free specials from Coles and Woolworths delivered to your device to help you save on your shop
- Direct access to share your additive free finds with Supermarket Swap
Our team of qualified nutrition experts review the latest scientific evidence available for each additive and use this information to update the app. Our aim is to inform you of any potential health concerns associated with each additive so that you can make informed decisions about what you and your family are consuming.
All additives in the app are catagories as safe, caution or avoid:
- Safe (green): Research suggests that this additive is safe for most people. There is no evidence of it being harmful.
- Caution (orange): Research suggests that there are some concerns about the effect of this additive, therefore caution is advised.
- Avoid (red): Research suggests that this additive could potentially be harmful for some individuals, therefore it is best avoided.
Yes, the app is available for download on both Google Play and the App
Store.