Honey Mustard Chicken

A quick and easy one pan mid week dinner that is sure to be a hit!

Ingredients

• 1 kg chicken tenderloins (or chicken breast)
• 1 tbsp olive oil
• Salt and pepper, to season

Honey Mustard Sauce

• 1 tbsp olive oil
• 1 shallot, finely diced
• 2 garlic cloves
• 1/2 cup chicken stock
• 3 tbsp dijon mustard
• 1 tbsp wholegrain mustard
• 1/3 cup honey
• 1/3 cup sour cream
• 1/2 tsp salt
• 1/2 tsp cracked black pepper
• 6 sprigs of fresh thyme, leaves removed from stem
• 1 tbsp fresh parsley

To Serve

• Rice
• Salad or vegetables of choice

Method

Step 1

Heat 1 tbsp of olive oil in a frying pan over high heat.

Step 2

Add the chicken tenderloins, season with salt and pepper and sear on both sides.

Step 3

Once seared, remove the chicken from the pan and set aside on a plate while you prepare the sauce.

Step 4

In the same pan, add 1 tbsp of olive oil to the pan at a low heat. Add the diced shallot and cook for around 1 minute. Add the garlic and cook for a further 1 minute.

Step 5

Add the chicken stock and scrape the bottom of the pan to make sure all the flavour from the cooked chicken goes into the sauce.

Step 6

Add your dijon mustard, wholegrain mustard, honey, sour cream, salt and pepper to the pan and whisk lightly to combine.

Step 7

Allow the sauce to simmer for 1 minute before adding the chicken back into the sauce to continue cooking.

Step 8

When you add the chicken back into the pan, add in your fresh herbs.

Step 9

Simmer for 6 minutes or until cooked, turning the chicken at the 3 minute mark.

Step 10

Serve with your favourite green salad, rice or even roast veg!

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