Chickpea Vegetable Nuggets

Looking for a nutritious and delicious snack or meal idea? These Chickpea Vegetable Nuggets are the perfect choice! Packed with protein-rich chickpeas, combined with colourful vegetables, these nuggets are ideal for anyone looking to add more nutrients into their diet.

Perfectly baked, golden, and crispy, these nuggets are a great option for lunchboxes, snacks, or quick weeknight dinners. Pair them with your favourite dipping sauces for a kid-friendly and family-approved meal!

Ingredients

• 400g tin of cooked chickpeas
• 1 cup shredded carrots
• 1/2 cup finely chopped broccoli florets
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste

Method

Preheat the oven to 190°C. Line a baking tray with baking paper to prevent sticking.

In a food processor, pulse the chickpeas, carrots and broccoli. Leave some texture for the best result.

Transfer them to a large mixing bowl. Add in the breadcrumbs, Parmesan (if desired), egg, garlic powder, onion powder, paprika, and season with salt and pepper. Stir until everything is fully combined.

Using about 1 tablespoon of the mixture, shape it into small nugget-sized rounds or ovals. Arrange the shaped nuggets on the prepared baking tray.

Place the tray in the oven and bake for 20-25 minutes. Halfway through, flip the nuggets to ensure they cook evenly on both sides. They should be golden brown and firm when done.

Let the nuggets cool for a few minutes before serving. Enjoy them warm or cold with your choice of dipping sauces such as home made tzatziki.

Storage

In the Refrigerator:

Store the nuggets in an airtight container for up to 3 days.

In the Freezer:

Place the nuggets on a baking tray and freeze until solid, then transfer them to a freezer-safe container. They will keep for up to 3 months.