Chickpea Slice

Looking for a wholesome snack that’s both satisfying and nutritious? This Chickpea Slice is a game-changer! Using chickpeas as the base, this slice is packed with plant-based protein and fibre. Chickpeas are not only great for maintaining steady energy levels but also support digestion and heart health.

This slice has a soft texture and is sweetened with maple syrup. With a touch of chocolate, it’s perfect for an afternoon or a lunchbox snack.

Ingredients

• 1 can (400g) chickpeas, rinsed and drained
• 2 large eggs
• 1/4 cup coconut oil, melted
• 1/3 cup maple syrup
• 1 tsp vanilla extract
• 1/2 cup rice flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup chocolate chips

Method

1. Preheat the oven to 180°C and line a 20cm x 20cm baking dish with baking paper.
2. Blend wet ingredients: In a food processor or blender, combine the chickpeas, eggs, coconut oil, maple syrup, and vanilla extract. Blend until smooth.
3. Incorporate dry ingredients: In a mixing bowl, whisk together the rice flour, baking powder, and salt. Pour in the chickpea mixture and stir until combined. If the batter feels too thick, add 1–2 tablespoons of water or milk to loosen it slightly.
4. Add mix-ins: Fold in chocolate chips,
5. Bake: Pour the batter into the prepared dish, smooth the surface, and bake for 25–30 minutes, or until the top is golden and a toothpick comes out clean.
6. Cool and slice: Allow to cool completely in the pan before slicing.

Storage

At Room Temperature:

Store the slice in an airtight container for up to 2 days.

In the Refrigerator:

Keep in an airtight container for up to 1 week to maintain freshness.

In the Freezer:

Freeze individual slices placing them in a freezer-safe container separated with baking paper. They will last for up to 3 months. To serve, thaw to room temperature.