Black Bean Brownies

Who says dessert can’t be nutritious? These Black Bean Brownies are proof that you can indulge your chocolate cravings while sneaking in a dose of wholesome goodness! Made with black beans as the star ingredient, these fudgy brownies are packed with fibre, plant-based protein, and essential nutrients like folate, magnesium, and iron.

Black beans are a fantastic ingredient to include in sweet treats—they help create a dense, rich texture while adding a subtle nuttiness that complements the chocolate flavour.

Perfect for kids’ lunchboxes, afternoon snacks, or a post-dinner treat, these brownies are as satisfying as they are guilt-free!

Ingredients

• 1 can (400g) black beans, rinsed and drained
• 1/2 cup oats 
• 1/3 cup cocoa powder
• 1/2 cup honey or maple syrup
• 1/4 cup coconut oil or melted butter
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• Pinch of salt

Method

Preheat the oven to 175°C

Grease or line an 8x8-inch baking pan with baking paper.

Add the black beans, oats, cocoa powder, honey or maple syrup, coconut oil, eggs, vanilla, baking powder, and salt to a food processor or blender.

Blend until smooth and creamy.

Pour the batter into the prepared pan and smooth the top with a spatula.

Bake for 20–25 minutes, or until a toothpick inserted in the centre comes out mostly clean (a few moist crumbs are okay).

Allow the brownies to cool in the pan for 10 minutes before transferring to a wire rack.

Slice into squares and enjoy!

Storage Information

At Room Temperature:

Store brownies in an airtight container for 2–3 days.

In the Refrigerator:

Keep them in an airtight container in the fridge for up to 1 week.

In the Freezer:

Freeze brownies in a single layer on a baking sheet until solid. Transfer to a freezer-safe container or bag, separating layers with baking paper. They’ll stay fresh for up to 3 months.

To serve, thaw at room temperature or warm in the microwave for 10–15 seconds.